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Conclusion: you shouldn't update your BIOS If it don't solve a problem or improve stability for your specific build as its unescessary.
Though there's nothing that threaten you from doing so.
And the drivers motherboard vendors offer may also help with hardware compatibility, if Windows Update doesn't download them by default.
With the previous game still running you can have a quick check.AI-intensive strategy games, however, can put some serious demands on your processor.The best way to check your CPU is to test your system running something from your favorite genre, or a new, demanding game you can use to push your system to its limits.But if you haven't updated your BIOS in years, now's a good time to do it.Flashing a new BIOS could help you avoid bugs, make your new Windows install more stable, and support new hardware.
We've already told you how to prepare your PC for Windows 10, and Windows will help you update your components to the latest drivers once you've made the upgrade.