Dating anxiety depression my blog feed not updating

Posted by / 09-Aug-2017 11:43

Dating anxiety depression

I learned that the extreme physical and mental exhaustion I felt after completing a few days of “average” activities was not merely the consequence of my introversion, but a function of sensory overload, and that there were things I could do to cope with this sensitivity.At the same time, I began dating two wonderful people who are still my partners.Over the past three years, I’ve learned a lot about the ways in which my brain and body work.I’ve learned that the intense sadness and stress I dealt with in high school did, in fact, qualify as depression and anxiety, and that I could and should seek support for these things.When my partners really want to make dinner together and play a board game, but I need to go be alone in my room and watch a show, I can feel really guilty about disappointing them.

They would just prefer if I could tell them I’m about to do so; they find it difficult when I just disappear, and they have no idea how I’m doing or when I’ll rejoin them.

When I’m feeling really depressed, or I’m so overwhelmed that I want space immediately, it can be hard to pause and find the energy and care to let my partners know how I’m feeling.

But I am learning to be better at communicating when I need space and how I’m doing, since I know my partners won’t judge me.

My partners and I can’t be there for each other 24/7.

Especially when dealing with mental illness, creating a support network outside of one or two people is incredibly important.

dating anxiety depression-4dating anxiety depression-62dating anxiety depression-53

But when it does happen, I accept it and, instead of beating myself up for disappointing someone else, I focus on taking care of myself and feeling better.

One thought on “dating anxiety depression”

  1. However, the Indian IOC representative Guru Dutt Sondhi thought that the restoration of the Games would not be sufficient to show the spirit of unity and level of achievement in Asian sports, so proposed to sports leaders the idea of having discussions about holding a wholly new competition — the Asian Games.